Get the Basics... Interval training can help to kick start your metabolism and burn fat quicker. Dedication is the key to losing lots of weight using high-intensity interval training. Stick to your diet and exercise plan, but do not be discouraged by an exercise...
Get the Basics... If you are just beginning a weightlifting routine, you should only do it for a short amount of time. Pushing yourself to the breaking point will only cause your workout routine to be delayed because of injury. As you increase your endurance, you can...
Get the Basics... Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. Most...
Get the Basics... Consuming the right foods before exercising is important to your success. It is also important to eat while exercising to replenish lost calories and boost caloric burn. More important than how long you wait to eat before a workout is what you eat...
Get the Basics... The idea that women bulk up when they weight train is a myth. It is nearly impossible for a woman to “bulk up” similarly to a man because of weight training, so this shouldn’t hold anyone back when it comes to lifting weights. If you are...
