Get the Basics... It is important to make sure your diet during weight training consists of the right sort of calories and proteins. What you should eat while weight training will depend on your goals. Men and women often have different goals during weight training...
Get the Basics... Weight training is an excellent and natural way for you to raise your testosterone levels. In addition to exercise and weight training, eating well is another way to raise your testosterone levels naturally. High levels of testosterone can cause...
Get the Basics... A low carb diet during heavy weight training work has a negative impact on your workout. There is no proof that the negative impact of lowered carbs during heavy weight training work subsides after any length of time. The long-term effects of a low...
Get the Basics... Typically 12 to 15 repetitions make a set and three sets complete the exercise. Repetitions in weight training refer to the number of times you do the exact same movement in an exercise. A set is the all-encompassing number of repetitions performed...
Get the Basics... Whether to do cardio before or after weight training is still unconfirmed by experts, Professional opinion points to doing cardio before weight training. If you need to condense your workouts and do both cardio and weight training on the same day,...
