Get the Basics... What most personal trainers and weight loss experts know is that time is a more important measurement than distance. Studies indicate that 20 minutes of swimming and 20 minutes of steady running produce cardio results that are nearly identical. The...
Get the Basics... There are certain exercises that are easy to do and will keep your muscles toned, while warming up your hand muscles, as well. Using soft putty, or a ball that you can squeeze and squish, gently squeeze with your hand in regular spurts. The American...
Get the Basics... In order to properly answer the question, we must discuss what type of weight loss we are talking about, how it’s accomplished, and how exercise relates to it. While most people see significant weight loss within the first few weeks of...
Get the Basics... How soon you should take an energy supplement before a cardio workout really depends on you but, as a general rule, 30-45 minutes is a good window. If you decide that you do want to use an energy supplement before a cardio workout, make sure you use...
Get the Basics... Anaerobic exercise is an intense exercise that requires the body to use other sources of energy besides oxygen to fuel the muscles. Anaerobic exercise is not for everyone. Anaerobic exercise is used by athletes who compete in very short duration, yet...
