Get the Basics... Making a point of getting physical for a sustained amount of time, several times a week will help you burn even more calories and lose weight. You may want to consider signing up for a class where you can work out with other virtual bike racers. The...
Get the Basics... The best piece of equipment is one that you are going to use regularly to help you reach your fitness goals. One piece of exercise equipment that can help you lose weight and build muscle is the treadmill. Another good choice when you want to lose...
Get the Basics... The average adult should be getting a minimum of 2 hours and 30 minutes of exercise each week. People with a history of high blood pressure or heart trouble should follow their doctor’s guidelines when starting any exercise program. Pregnant...
Get the Basics... Scoliosis is a medical condition where the affected individual has an abnormal lateral curve in his or her spine. People who have been diagnosed with scoliosis may be told they need to wear a brace to help correct the curve in their spine. A simple...
Get the Basics... Lower oxygen levels are caused by the muscles expending energy during workouts. More oxygen is essential during exercise. There is no way to keep your oxygen levels from dropping during exercise. The best way to get oxygen is from the air around you....
