Get the Basics... Nutrition is important when exercising. You must have both proper nutrition and exercise to maintain optimal health. Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. In addition to...
Get the Basics... Exercise physiology is the study of how the body reacts to physical exercise. As a field of study, exercise physiology is not regulated or controlled by any set of standards in the same way as other fields, such as pathology. Most of the studies...
Get the Basics... Even if you have an enlarged heart you can, with your doctor’s approval, exercise. In some cases, patients with enlarged hearts can actually benefit from getting regular exercise. There are two different types of enlarged hearts: dilated...
Get the Basics... In several studies conducted by reputable scientists, it was determined that, under equal conditions, bike riding was at least equal to walking. Terrain is one of the biggest factors in determining the difference between riding a bike and walking for...
Get the Basics... Regular exercise improves overall health, but there is a point where too much exercise can be bad. People who are largely inactive are at a much higher risk for obesity, cardiovascular diseases, diabetes, and other maladies. However, each person has...
