Get the Basics... Consuming the proper foods is essential to a successful workout. Food is fuel to the body, and you should make sure you are consuming the right balance of carbs, proteins, and fats before and after exercising. Eating before and after a workout helps...
Get the Basics... It is possible to burn up to 500 calories in an hour while performing weightlifting or strength training exercises. The number of calories burned during weight lifting depends on several factors. The exact amount of calories burned during weight...
Get the Basics... You can get fit using an exercise bike by combining aerobic exercise and anaerobic exercise. Interval training is a great way to get fit using an exercise bike. Increase your anaerobic exercise even more by adding an upper body workout to your bike...
Get the Basics... One area where exercise has shown tremendous results is in the area of depression. Exercise is known to release neurotransmitters and endorphins into the body. Commonly known as the “feel-good” brain chemicals, these chemicals have been proven to...
Get the Basics... The one thing that all weightlifting has in common is the need to put stress on the muscles. It’s generally accepted that lifting between 60% and 80% of your maximum load is necessary in order for muscle growth to occur. Determining how much...
