Get the Basics... In order to weight train effectively, you need to listen to your body. You also need to understand how the process of tearing down and repairing muscles works. Weightlifting intensity is measured in several different ways. The subject of weight...
Get the Basics... Lifting the incorrect total weight, whether it is too little or too much, can impede your muscle gain. The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can’t lift a weight eight or more times you are...
Get the Basics... The nature of your weightlifting program is dependent upon whether you’re trying to build a competitive physique or lose some unwanted pounds in anticipation of summertime activities. If you’ve developed a weight training workout program...
