Get the Basics... Exercise for the purpose of training to increase strength, speed, and endurance can be traced back to ancient Greece around 600 B.C. Bodybuilding first emerged a while before more structured exercise routines for the average person. It was not until...
Get the Basics... Three reasons why exercise is important are: it encourages an efficient metabolism and digestive system, promotes overall health, and improves physical appearance. Numerous studies over the last several decades have proven fairly conclusively that...
Get the Basics... Not only should you eat before a workout, but you should also eat afterward. The types of food you eat depend on when you are eating in comparison to your workout time. Ideally, a complete meal of protein, carbs, and fat can be consumed a few hours...
Get the Basics... Medical studies suggest that most Americans experience at least a few episodes of shortness of breath in their lifetime. Typically episodes of shortness of breath are normal and are caused by anxiety or overexertion. However, chronic shortness of...
Get the Basics... Be sure to ask your doctor about resuming your exercise routine after pregnancy. Your doctor will most likely prefer that you start out with light exercises like walking, Pilates, and Kegel exercises. These will get you moving again without putting...
