Get the Basics... Stationary bikes help to burn calories and fat. Stationary biking can help you to lose some fat before you start a more stringent exercise routine. You can get high tech stationary bikes that provide you with the same type of resistance so that you...
Get the Basics... If you are preparing for an impending game, then you shouldn’t work out before pitching. Instead, you should warm up your entire body to prevent injury. There is a common misconception that pitchers only need to work out their upper body in order to...
Get the Basics... Protein is essential when working out. Protein shakes are an excellent way to quickly consume the nutrients your body needs post-workout. Protein shakes are not the only way to consume protein, but their liquid form and lack of added sugar and fat...
Get the Basics... There are a few things you can do to try and reduce your body odor. There are different reasons why people have body odor, including genetics, diet, and medications. Washing your clothes with baking soda can restore the freshness of your workout...
Get the Basics... You need to learn the twelve major muscle groups in your body in order to have an effective total bodyweight training routine. When you work the twelve major muscle groups, you work the minor muscles around them as well. Varying your workout routine...
