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Bodybuilding Diets (How You Can Eat Like a Pro)

Bodybuilding Diets (How You Can Eat Like a Pro)

Get the Basics... Professional bodybuilders like Arnold Schwarzenegger and Jay Cutler can give aspiring bodybuilders a great idea of how to fashion successful diets. The goal of a bodybuilding diet is usually to either bulk up or go for a deep cut. Bodybuilders can...
Average Calorie-Burn of Popular Exercises

Average Calorie-Burn of Popular Exercises

Get the Basics... A caloric surplus of 3500 calories, under the right physiological conditions, will result in the creation of one pound of stored body fat.  Running is the most calorie-efficient form of exercise for people looking to burn fat and lose weight. Three...
AFAA Certification Review

AFAA Certification Review

AFAA stands for Aerobics and Fitness Association of America. AFAA personal trainer certification is a fast way to get certification, and the entire certification process can be done completely online.

AFAA Certification Review

NSCA Personal Trainer Certification Review

NSCA stands for the National Strength and Conditioning Association. This organization has many certifications, but the most popular is the Personal Trainer Certification. This is an entry level certification that can lead holders down the path to a career in the personal training field.

Canfitpro Personal Trainer Certification Review

Canadian personal trainers holding the Canfitpro personal trainer certification may instruct individual clients or groups at conferences and trade shows. The certified personal trainer may work as an independent professional, or as an employee for a gym, health club or spa, or corporation.