Get the Basics... Whey protein is not dangerous for the average person to consume. It is rare to be allergic to whey protein, although some lactose-intolerant people cannot take it. You can overdose on whey protein, but the effects are usually not serious. Whey...
Get the Basics... Lean protein foods include fish, nuts, vegetables, and fruit. For healthier protein options without the fat, you should incorporate beans, lean meats, legumes, and healthy grains into your diet. If you need to supplement your diet, protein...
Get the Basics... Your body needs protein to stay healthy, rebuild tissue, manufacture hormones, and function naturally. Every healthy diet incorporates a balance of healthy proteins. Determining how much protein you need in your diet depends on your body type and...
Get the Basics... Most meats are high in protein, but some are also high in fat and cholesterol. For a healthy balance of protein and fat, you should incorporate beans, lean meats, legumes, and healthy grains into your diet. Supplementing is always an option if you...
Get the Basics... Egg whites, poultry, fish, and soy are just a few low-fat, low-cholesterol, high-protein foods that can enable you to have a heart-healthy diet. You should avoid red meat when on a diet like this, as red meat has too much fat and cholesterol....
