Get the Basics... It is extremely hard to overdose on protein, but your body can only use so much protein at a time. Excess protein is stored in the body as fat. It is always best to get your protein from real food sources. Eating too much protein can be bad for you,...
Get the Basics... Whey protein powders can cause gas and constipation. If you are lactose intolerant then you will most likely have some digestive issues when drinking a whey protein shake. The best course of action is to look at the nutritional labels before you...
Get the Basics... Whey protein is a derivative of cow’s milk, so it can go bad eventually. Pay attention to the expiration date on your container of whey protein, which should be clearly labeled. There are many benefits to consuming whey protein powder,...
Get the Basics... The amount of THC in hemp protein powder is negligible. Although hemp protein powder is made from the same plant as marijuana, it derives from a different variety and part of the plant. There are many health benefits to using hemp protein powder as a...
Get the Basics... Toasting whole grain bread does not increase its protein content. When whole grain bread is toasted, it loses a small amount of moisture and nutrients. Whole grain bread on its own is not a great source of protein, but it does contain more of other...
