Get the Basics... Your dietary needs change as you age, and you might find that supplements take a regular place in your daily routine. One supplement people over the age of 50 should take is a multivitamin designed for that age group. There might be other supplements...
Get the Basics... Dietary supplements come in three main forms, none of which are regulated by the FDA. Supplements, by definition, supplement your diet and should never take the place of healthy food choices. Anyone can take a dietary supplement, but you should...
Get the Basics... P90x is a high-impact fitness program that recommends the use of several of its branded supplements. Each supplement P90x has created for their program is a proprietary blend, so it’s impossible to find perfect alternatives for their products....
Get the Basics... There are lots of supplements on the market that promise to help you build muscle. One of the most common muscle-building supplements is protein. Without proper diet and exercise, no supplement taken on its own will help you build muscle. Some of the...
Get the Basics... Depending on your individual needs, there are many different supplements you can take. Supplements, by definition, supplement your diet and should never take the place of a healthy diet. Because some foods are now grown in nutrient-depleted soil,...
