Get the Basics... Creatine works best when taken before you go running. Making sure that creatine is taken with some form of liquid carbohydrate is important. Creatine levels will return to normal as soon as you stop usage. If you’re starting a new running regimen...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine supplements can be taken before or after a workout. Creatine supplements may help you work out for longer periods and recover easier from long workouts. Once you’ve decided...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine supplements are not anti-inflammatory and therefore will not help with muscle soreness. Creatine supplements may help you work out for longer periods and recover easier from...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Loading, or taking high levels of creatine, can cause problems, or even be potentially unsafe. High creatine levels also cause high creatinine levels in the body. Athletic and...
Get the Basics... Many people are deficient in vitamin D. Vitamin D is difficult to get in your diet, and although it comes from the sun, most people do not get enough sun exposure these days. Vitamin D deficiency can be cured through taking supplements, intentional...
