Get the Basics... You should be ingesting around 600 to 900 micrograms of vitamin A daily. Having an adequate amount of vitamin A in your diet helps to promote bone health as well as healthy skin and nails. You can safely take a synthetic vitamin A, a naturally...
Get the Basics... The most important kind of vitamin B, which is vitamin B-12, should be taken in 10-milligram doses every day. If you were to take only one kind of vitamin B, most doctors agree that vitamin B-12 provides the most health benefits. Pregnant women,...
Get the Basics... Vitamin B12 can be taken orally or via injections. The average person needs about 2 micro milligrams of vitamin B12 per day. You will know if you have overdosed on vitamin B12 if you start to experience side effects like acne outbreaks and nausea....
Get the Basics... Healthy men and women need approximately 70 to 100 milligrams of vitamin C every day. It is possible to take too much vitamin C. You need to consult your personal physician if you have an underlying medical condition before taking vitamin C...
Get the Basics... Because vitamin E is an antioxidant, too much or too little of it can have a negative impact on the human body. Virtually anyone can take vitamin E supplements. Children might need to take a multivitamin that contains vitamin E rather than a separate...
