Get the Basics... Vitamin D is stored in the fat in your body. The great thing about the fact that vitamin D is stored in the body is the fact that if you go a few days without exposure to sunlight you will still have enough vitamin D to remain healthy. Vitamin D is...
Get the Basics... There are a variety of foods that contain vitamin E such as sunflower seeds and nuts. Not many people suffer from vitamin E deficiency. Exessive amounts of vitamin E may cause health problems. There are several foods that have vitamin E in them. The...
Get the Basics... Vitamin A has many different health benefits. Vitamin A is essential for vision, growth and reproduction, and the immune system among others. Foods such as carrots and liver contain high amounts of vitamin A. Making sure your body is efficiently...
Get the Basics... B vitamins help to form red blood cells, which is important for overall body function. They also help to produce energy from the food you eat. B vitamins help a child to properly metabolize digestive products, which in turn helps them grown and...
Get the Basics... The levels of creatine in your body will change based on many factors, including diet, exercise, medications, and overall stress levels. The creatinine levels of the body are a direct result of your overall muscle mass. Symptoms of elevated...
