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What Foods Have Vitamin D?

What Foods Have Vitamin D?

Get the Basics... Vitamin D is found in common foods such as fish and milk. Sufficient vitamin D intake is important for different bodily functions. Lack of vitamin D can lead to different health problems The types of foods that have vitamin D include milk products,...
The 9 Most Extreme Celebrity Body Transformations

The 9 Most Extreme Celebrity Body Transformations

Celebrities do terrible things to their bodies: they weight train relentlessly, they eat absurd diets, they follow any fad, no matter how stupid (remember when it was the big thing to get a “cleanse”?)

What foods have vitamin K?

What foods have vitamin K?

Get the Basics... Some foods have more vitamin K than others. Making sure you’re getting the correct amount of vitamin K can be challenging. Vegetables that are often mistaken for higher sources of vitamin K are iceberg lettuce, asparagus, soybean oil, and red cabbage...
What Foods Have Vitamin D?

What is beta-alanine?

Get the Basics... Beta-alanine is an amino acid in the body and is considered to be non-essential. Beta-alanine has quite a few benefits associated with it and there are many types of people who can benefit from it; many of whom are athletes. Many athletes will...
What Foods Have Vitamin D?

What Is Vitamin E Good For?

Get the Basics... Vitamin E has benefits to the body especially the skin. However, there have been many disputed claims about the benefits of vitamin E. Studies have shown that vitamin E may have little to no positive effects in regards to certain diseases. Vitamin E...