Get the Basics... Glutamine works with your immune system to aid your body’s efforts to fix itself after exercise or injury. Glutamine is produced by your body and obtained through your food. In fact, there is more glutamine than any other amino acid in your...
Get the Basics... The amount of caffeine in a regular cup of coffee can range from forty to almost one hundred and eighty milligrams of caffeine, with some varieties having even more. The average healthy individual can probably get away with two to four cups of coffee...
Get the Basics... The recommended dosage for glutamine is 1-5 g per day. Glutamine is partly responsible for immune system function and intestinal health. Glutamine may be beneficial in building muscle. Lately, there have been many news stories about glutamine as a...
Get the Basics... For healthy people, the dose should be about 500 mg each day. You will want an omega 3 supplement that contains EPA and DHA. If you are taking omega 3 for a specific condition, then your doctor may require you to take different amounts that contain...
Get the Basics... Coconut oil has traditionally been used as a naturalistic remedy removing for body fat around the stomach area. Unlike herbal fat burners that work to put the body into overdrive almost immediately, coconut oil takes much more time to boost the...
