Get the Basics... According to research, the best vitamins for the skin are vitamin A, vitamin B complex, vitamin C, and vitamin K. Studies have shown that using skin creams rich in vitamin A can make a real difference in the skin. Acne control, psoriasis relief, and...
Get the Basics... Iron supplements can cause some uncomfortable side effects. Your stool may become black, but the effect is actually harmless. Most doctors recommend taking iron supplements right before a meal to avoid side effects While iron supplements are safe to...
Get the Basics... Vitamin D is a vitamin that is found in few foods but can be obtained through sunlight. A normal vitamin D level is anywhere between 12 and 50 nanograms per milliliter (ng/mL). Supplements may aid in vitamin d deficiency while obtaining too much...
Get the Basics... If you don’t have enough vitamin D, you will have achy muscles, muscle weakness and you will have pain in your bones. One major effect of a vitamin D deficiency is that you could die from heart problems. Lack of direct sun exposure is the number one...
Get the Basics... You can take too much vitamin C. The really good news about taking too much vitamin C is that you will have the symptoms long before toxicity sets in. If you eat a well-balanced diet containing both fruits and veggies, you should have no problem with...
