The Ultimate Guide to Cardio Workouts
We’ve all heard it time and time again: to lose fat and drop unwanted pounds, you’ve got to go for the burn, get that heart rate up, and blast away calories with frequent, intense cardio workouts.
Creatine Monohydrate
I know that within the sports and fitness industry creatine monohydrate or creatine, has, for some time, been known as a powerful supplement that ‘works’.
Interview with Michael De Medeiros, Editor in Chief of Men’s Fitness
Do you ever have the feeling that tons of things are going on at once? Well we have that feeling at the WeightTraining.com offices. It is a good thing though.
5 Weight Training Safety Tips
Lifting weights is an important part of keeping the body healthy and strong. Building muscle will increase physical strength, burn more calories while the body is at rest and generally make the body feel healthier.
The Ultimate Guide to Carb Cycling
At the most basic level, carbohydrates are ‘sugar’. This may sound confusing, but the end result of eating either a bowl of rice or a spoon of sugar are the same – glucose.
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