We all hate being sick, but especially when it cuts into our training! Is it healthy to work out while feeling under the weather? WeightTraining.com fitness expert Molly Galbraith is here to talk to us about what to do when you are sick during training.
Have you ever been sitting in the office and wondered what you could do to loosen up? Sitting for long periods of time with poor posture can have negative affects on your body. Stretching throughout the day is a great way of minimalizing these negative..
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