The 2013 CrossFit Open has come to a close, and now a handful of “Fire Breathers” begin to anticipate to start of Regionals on their Road to the Games. So this week’s blog post will highlight a phenomenal CrossFitter from the South East, Jon Adams.
Anyone who does Paleo is more than likely a regular visitor to PaleOMG.com. On top of the enormous amounts of delicious recipes, this blog includes the life, love, and lifting of CrossFit Trainer and blogging extraordinaire Juli Bauer.
Kyra Williams of thegetinshapegirl.com holds back no bones when it comes to her journey to not only a fit lifestyle, but also her career as an NASM personal trainer, nutrition expert, and life coach.