Do you suffer from intense foot or heel pain? It’s possible you may have plantar fasciitis. Plantar fascia constricts and stretches as people flex their foot, and while walking naturally, similar to the elastic qualities seen in a rubber band.
It has been almost five years since Joe D’s original Agile 8 flexibility routine.
Here at WeightTraining.com we love to share the expertise of our partners in the fitness industry. Over at USA Weightlifting the 2013 American Open Championships are approaching in December
