June, 2016 | Exercise.com

6 Tips to Perfect Your Pull Up!

Watch this video to discover Artemis’s top 6 tips for perfecting the dead hang pull-up!

Watch this woman do a weighted pull-up with an extra 53 lbs.!

Artemis Scantalides may be small but she didn’t let her size stop her from competing in the Iron Maiden Challenge!

Watch this 15-year-old clean and jerk 385 lbs.!

At only 12-years-old, CJ Cummings won a silver medal at the Men’s American Open and set the record for the youngest athlete to compete and place in the event. Now, at age 15, CJ continues to break records at full force.

#WorkoutWednesday: Greg Everett shares a workout from his Catalyst Athletics vault!

Here is a look at one of the workouts from Greg Everett’s 5-week Front Squat Emphasis workout plan!

Greg Everett’s 2-Minute Foam Rolling Routine

Watch this video to discover Greg Everett’s tips for a 2-minute foam rolling routine that is the perfect warm-up for your Olympic weightlifting workout!