This #WorkoutWednesday Calvin Dietz brings you a preview of his Multi-Sport Elite High School Triphasic Training program! After hitting a brick wall with two of his athletes, Dietz realized the need for a training method that would help his athletes generate more...
From hockey players to swimmers, today’s ankle band tips are important for all types of athletes! As the head Strength and Conditioning coach at the University of Minnesota, Calvin Dietz is not only committed to helping his athletes grow stronger but also to...
Although athleticism can be measured in many ways, one of the ultimate tests is the Olympic decathlon. With its unique combo of strength, agility, speed, and explosiveness, the decathlon is ranked as one of the most elite competitions. As proof of the...
Back in 1974, a 60-year-old computer programmer and assistant coach at California Institute of Technology (Caltech) set out to perfect the three-pointer form. Over 20 years later, what started out as a simple goal turned into a world record. At the Caltech gym in...
This week’s #WorkoutWednesday is brought to you by Tyler Relph of Dr1ven Training! As a former Division 1 High Major Player at both West Virginia and St. Bonaventure and the leader of the NCAA’s Free-Throw Percentage in 2008, Tyler knows what it takes to...
