Sadly, we can’t offer you a nap or coffee to perk up your Monday, but we do have some motivation for your Monday workout! Since this piece of advice is often overlooked, we’re going to give it to you straight: Don’t ignore the assisting and...
Looking for some push-up inspiration? This guy gets creative with a BOSU ball and a weighted vest! We should also mention that this man is 61-years-old! At any age, push-ups like those take some serious skill, strength, and balance, but he wows us with his great form...
Today’s #WorkoutWednesday is brought to you by Mike Boyle of Mike Boyle Strength and Conditioning! In this week’s featured workout, the legendary Strength and Conditioning coach instructs you in a lifting circuit that includes lower body, upper body, and...
We all know that squats are one of the ultimate lower body exercises, but no matter how simple squatting sounds, it can trip up even the pros. We all want the results of squatting, but getting there can be tricky. Luckily, trainers like Mike Boyle, one of the top...
If you thought raw strength was reserved for the youngest, most talented athletes, think again. James Harrison of the Pittsburgh Steelers not only shows us what NFL strength looks like but also that strength keeps increasing even after 14 seasons! Close your eyes. Now...
