If you were asked to name some of the fundamentals of basketball, one of your top answers would probably be dribbling; but did you know that dribbling was actually against the original rules of basketball? Unless you’re a sports history buff, you’re...
As a competitive athlete, you’ve probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of PJF Performance and one of the...
If you thought your vertical jump was the least of your worries, think again. In this #MotivationMonday, we’re bringing you some solid proof that improving your vertical jump is the key to improving your basketball skills. It’s all the motivation...
Have you ever looked at a workout plan and asked yourself why you should pay money for it? If you have ever found yourself in this situation, one of two things happened: 1. That workout plan was, in fact, garbage, or 2. You underestimated the power of a great workout...
Once you realize how much weightlifting can do for you and gain enough motivation to actually lift, jumping into the weightlifting world can be tough. Your head is probably spinning with questions and concerns. What lifts should you start with? How much weight should...
