Whether you’re an experienced weightlifter or a casual one, taking some time to review the basics is important. For example, you may have done hundreds or even thousands of jerks (a.k.a. split jerks), but for how many of those jerks have you used the correct...
During the two weeks of Olympic frenzy, you may have heard some news about a dancing weightlifter. Sound familiar? We don’t know when, where, or how you heard about the dancing weightlifter, or even if you heard of him at all, but one thing we know for sure:...
As many of you know, on Saturdays we like to highlight achievements in the fitness world. Often, those achievements are superhuman feats, like Eddie Hall’s record-breaking, half-a-ton deadlift. While records set by gods like Eddie Hall are incredible, sometimes...
We’re going to take a wild guess that all of us have heard of kettlebell training — many of us may even use them on a regular basis. Since you all know what we’re talking about, ready to hear something surprising about kettlebells? Kettlebells...
Today’s #TipTuesday is all about conquering the T-rex. Some may know what T-rex we’re referring to, but the rest of you may be wondering, “What’s a T-rex and why aren’t we more terrified?” In case you were one of those people, the...
