For a high majority of today’s fitness world, their motivation is fueled by cute motivational memes and the alluring promises of a 5-day shred. But those sources have one major flaw: their motivation is only temporary. That inspirational quote or false promise...
Although we may refuse to admit it, we’ve all had at least one moment in our lives when we wanted to be a trendsetter. Some of us were lucky enough to be one of the cool kids, but for many of us, junior high, high school, and maybe college were dark days for our...
This week’s #WorkoutWednesday comes from the one and only Tony Gentilcore! Tony is known for his love to “pick things up” (particularly heavy things, like barbells) and that love led him to create his Pick Things Up workout programs. The best part is...
Most of us treat dead bugs (yes, the exercise) the same way we treat dead bugs: we avoid them and hope that they’ll magically disappear; or, better yet, we hope that someone else will do the dirty work. While this attitude is common, there are a few people who...
Ah, Monday. It’s the day that taunts us with promises of a new work week while making us feel more like monsters than human beings. You know the feeling: bleary, lifeless eyes, a greenish complexion, stiff arms and legs, and a nail protruding through our...
