We’ve all had those moments when we do things on a whim. Sometimes they’re really great things and sometimes they’re really stupid. But other times, our impulse decisions seem stupid in the beginning but are great in the end! A few months ago, Kellie...
Every now and then, you probably experience one of those days when you feel about as flexible as C3PO. While we may love C3PO, we definitely don’t love those days. But luckily, we’re not alone in our hate for stiff days. Kellie Davis of Fit Thrive hates...
If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! This exercise has incredible benefits. As a rotational deadlift, it works out the...
It’s Monday, which means that it’s time for another motivational story to start your week off strong! Today we’re sharing Kellie Davis’s fitness story with you! Kellie is the creator of FitThrive.com and a freelance writer and co-author....
We’ve all heard the saying, “Those who can’t do, teach.” And we’ve all probably believed it once or twice in our lives. But teachers like Dean Somerset are proof that the saying is wrong! Although he is a personal trainer, author, and...
