In 2015, one man’s record-setting squats blew our minds. Josh Spaeth claimed the title as the world record holder for the most weighted squats in one minute when he squatted 504 pounds 22 times in one minute! That’s a grand total of 11,101 pounds! To up...
Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of WorkoutNirvana.com. She’s a firm believer in the power of the...
This #MotivationMonday is for any of you who are facing the road to recovery. It’s a long, hard journey, but you can succeed. For a little encouragement, we want to talk about Suzanne Digre, the weightlifting mentor, personal trainer, and writer who founded...
Any athlete knows that the road to setting a record, even a personal one, is filled with a whole lot of sweat, soreness, and some failure. But the challenge, and especially the reward, is worth it. This Saturday we’re sharing one such hard-earned personal record...
Today, we’re sharing a workout plan that features three of our favorite things: weight loss, weight lifting, and Mike Boyle’s strength and conditioning expertise! Check out the first day from Week 3 of Mike Boyle’s 12-Week Adult Fat Loss Program...
