Get the Basics... A personal trainer helps people lose weight by providing advice on diet and exercise. Personal trainers can customize your diet and workout plans to produce the best results. They teach you multiple exercises that keep you excited about working out....
Get the Basics... If you transform your garage into a fitness space, it doesn’t have to be expensive. Having a plan and staying organized will keep this space functional for years. Don’t hesitate to get your hands dirty with DIY projects. If a long commute and...
Get the Basics... A personal trainer can help you define your fitness goals. Personalized workouts produce better results. You don’t need to spend hours in the gym to reach your fitness goals. You’ve finally decided to eat right and get in shape. Knowing...
Get the Basics... Choosing a personal trainer is not a one-size-fits-all solution. Make a list of what you need and what you would like to have when meeting with prospective trainers. Don’t be afraid to ask for references. There’s no denying that working out...
Get the Basics... Unless you’re under contract, you’re not obligated to maintain a relationship with your personal trainer. Don’t let your trainer pressure you into staying. If you fear confrontation, end things with an email. Having a qualified...
