Get the Basics... We asked 13 top trainers to share their favorite ab workouts. Learn what other muscle groups these workouts engage and how these muscles all work together. Take note of which workouts you’d like to add to your routine. Who doesn’t want...
You eagerly sign up for your gym membership and for the first few weeks, you are killing it! You’re going several times a week. Exercising is helping you think about healthier choices overall — so you’re eating better and getting seven to eight hours of sleep....
Get the Basics... Guest post by yoga instructor, “Namaste Jenay” Yoga depends on the core to stabilize the body. Learn about some of my favorite yoga-inspired moves for a toned tummy. Each dynamic movement works multiple areas of the body. Yoga is known...
Get the Basics... The best marketing is under the radar — client success stories, sharing achievements, etc. Go out of your way to be helpful. We talked about how to make “Invisible Marketing” work for Exercise.com during our team meeting. This type of marketing may...
Get the Basics... Fitness trainers are not only disciplined in exercise but also nutrition. We interviewed a few trainers regarding what they eat for breakfast and why. This post is the first installment of our What do personal trainers eat? series. Most of us need...
