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6 Fun Tips to Get Your Kids Off the Couch

6 Fun Tips to Get Your Kids Off the Couch

Get the Basics... When children say they’re bored is a good time to make some changes Be vigilant in preventing extended periods of couch potato inactivity Make sure your child becomes active for at least one hour per day There is a big divide between children...
Simon Says: Start With the Why

Simon Says: Start With the Why

Get the Basics... Have you ever thought about why some people are more successful than others? You must work from the inside out to answer the why and build a community. Answer the why, and you’ll find people who share your beliefs, values, and priorities and will buy...
How do personal trainers help the fitness industry?

How do personal trainers help the fitness industry?

Get the Basics... Personal trainers make working out more accessible for the average person. Personal trainers boost results, which leads people to take fitness programs more seriously. Today’s personal trainers help develop tomorrow’s professionals. The...
Can I Be a Part-Time Personal Trainer?

Can I Be a Part-Time Personal Trainer?

Get the Basics... Personal trainers can work part-time or full-time. Working for someone or being self-employed contributes to decisions about how many hours to work. Part-time earnings add up and could cover a lot of expenses. Personal training can be a rewarding...
Do you need a personal trainer to get fit?

Do you need a personal trainer to get fit?

Get the Basics... An experienced personal trainer can help you reach your fitness goals. Changing your workout routine can jumpstart your metabolism. Never be afraid to ask questions when looking to hire a personal trainer. When you embark on your fitness journey, an...