Get the Basics... Regular exercise has both physical and psychological benefits. A personal trainer can help your fitness goals. The length of time with your personal trainer will depend on several different factors. Deciding to enlist the help of a personal trainer...
Get the Basics... Fitness enthusiasts interested in a personal training career have few or no impediments in their way. A personal training certificate is an important element for success in the field. Personal trainers must be self-motivated, possess expanded...
Get the Basics... Setting unrealistic fitness goals usually leads to failure. Take notes when training and avoid getting off task or texting during your training sessions. Keep the lines of communication open with your personal trainer. Enlisting the help of a...
Get the Basics... If you’re a new personal trainer, this article is for you! Use suggestions from our list to build your training toolkit. Choose portable equipment that will best fit your training style, budget, and clients’ needs. If you’re a new...
Mike Stella is a powerful example of perseverance and resilience. He was born with cerebral palsy and was supposed to live life from a wheelchair, yet here he is — a Certified Strength and Conditioning Specialist (among other certifications) who can stand, walk, run,...
