Get the Basics... Working out with a personal trainer delivers better results than when clients work out on their own. Personal trainers also help keep injury risks low. Personal trainers provide knowledge and insights clients find valuable. Seeing a business card or...
Get the Basics... Personal training contracts spell out terms, conditions, and costs of sessions. Professionally composed contracts benefit both the trainer and the client. Contracts should not serve as a substitute for separate injury/liability waivers. Personal...
Get the Basics... A personal trainer can help clients build the capacity to train, even if they have back pain. After a thorough assessment, a personal trainer can identify what is causing the client’s pain, such as posture, offending motions, and other variables....
Get the Basics... Each company that certifies personal trainers decides their own requirements to become a personal trainer. Most organizations set their minimum age at 18 years old. There’s no maximum age to become a trainer. Not all organizations have a...
Get the Basics... Online personal training is an economical alternative to in-person sessions. Many online training programs focus on bodyweight exercises. You are able to track your progress through your online portal. After you decide to hire a personal trainer,...
