Get the Basics... There are three planes of motion: sagittal, frontal, and transverse. Most of us only exercise in the sagittal plane, which can cause several muscular compensation issues. This article describes all three planes and some of their corresponding...
Get the Basics... Personal trainers must develop certain essential skills in order to be successful. A mix of fitness knowledge and professionalism improves trainer-client relationships. A motivated personal trainer can learn all vital skills. Being a personal trainer...
Get the Basics... Keeping accurate records is the best way to stay on top of your finances. As a business owner, you can claim a lot of deductions. As a personal training client, you can write off your training sessions if they are deemed a medical necessity....
Get the Basics... With childhood and adult obesity levels at an all-time high, the need for qualified personal trainers continues to increase. Having proper certification allows you to work in many different sectors of the health and fitness industry. Certification...
Get the Basics... Many people have misconceptions of what a personal trainer should look like. The best trainers are usually not the most obvious ones. Some people think that tattoos are unprofessional. There’s still a stigma associated with what personal trainers...
