Get the Basics... Successful personal trainers need to practice what they preach. Good communication skills are just as important as your physical fitness level. Qualified personal trainers come in all shapes and sizes. When someone decides to become a personal...
Get the Basics... Fitness trainers are disciplined with what they eat, which involves taking breaks. We interviewed a few trainers regarding what they eat for a treat and why. This post is the second installment of our What do personal trainers eat? series. All of us...
Get the Basics... Focus on the one thing you can better than anyone else. Continue taking small steps to achieve your goals. We discussed Gary Keller and Jay Papasan’s The One Thing in one of our recent team meetings. The authors encourage you to focus on the...
Get the Basics... We asked six health and fitness professionals to share what they believe are the best ab workouts to add to your routine. These exercises add variety to otherwise unproductive or drab ab work. Learn about Herbst twists, hanging leg raises,...
Get the Basics... We asked six fitness professionals to share their favorite ab exercises that don’t require equipment. Learn how you can do these exercises from the comfort of your home. Learn how to strengthen your core through every exercise you do. If...
