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Get the Basics... Your habits can change. You’re not stuck for the rest of your life with that dreaded bad habit. Your brain works through a cycle of cue, routine, and reward. Tap into that to create new habits. Cravings drive habit formation. What do you crave?...
Get the Basics... Be honest. Are you ready to commit to lifestyle changes before investing in a personal trainer? Be resourceful. Are you prepared to dedicate the time and effort required before investing in a personal trainer? Be determined. Can you commit to trying...
Get the Basics... Online personal training has changed the way we look at fitness. There are many different types of online personal training. Online bodybuilding personal training is not a one-size-fits-all solution. Online personal training is the new frontier of...