Get the Basics... Some Christmas gifts for personal trainers are easy to get and give. Other gifts let you show off your creative flair. There’s a gift for every price point. If you’re stumped about the perfect gift, you can ask your personal trainer...
Get the Basics... There’s no specific grade requirement to become a personal trainer, but you need good enough grades to graduate from high school or get a GED. Even though there isn’t a specific high school grades requirement, you must pass your...
Get the Basics... Learn from experts in the field on how many hours a personal trainer works. As you get personal training experience, try to stick to 25-30 hours a week (max) for actual training sessions. You’ll need non-training time for scheduling, invoicing,...
Get the Basics... Anxiety usually happens in the day-to-day moments. Worry is a long-term phenomenon. You can combat anxiety and worry in several ways. In our recent team meeting, we talked about calming your nerves, including how anxiety usually occurs in the...
Get the Basics... As a diabetic, controlling your blood sugar can prevent diabetic retinopathy and neuropathy. Regular exercise can lower blood glucose levels. A personal trainer can help you find the right balance between aerobic exercise and strength training...
