Get the Basics... Arthritis affects people of all ages and gender. One of the most common forms of arthritis is osteoarthritis. Staying as active as possible can help ward off depression and other painful symptoms. Although arthritis is a common disorder, it’s one...
Get the Basics... Personal training is much more accessible to the masses than you think. Off-peak hours and virtual training can all help to reduce per-session costs. Affordable payment plans can also reduce how much you have to pay at once for personal training. So...
Get the Basics... Multiple sclerosis affects people of all ages. The symptoms of MS vary from patient to patient. Clients with MS often have deconditioned muscles. While it’s normal to want to stand out from your competition and cater to the fitness needs of the...
Get the Basics... Fitness testing may vary depending on which branch of the military you join. You should start preparing your body. Many people enter basic training overweight and deconditioned. It’s a common misconception that when you decide to join the military,...
Get the Basics... Many women diagnosed with breast cancer go on to live long, healthy lives after treatment. Remaining as active as possible can make a difference in your quality of life. Never start an exercise program without medical clearance. When it comes to...
