Get the Basics... You don’t need a college degree to become a personal trainer. Health fitness specialists frequently work in medical settings. Personal trainers and health fitness specialists have many of the same responsibilities. Personal trainers, health...
Get the Basics... A personal trainer can help get a marathon runner’s body into great shape. Personal trainers may craft specific workouts designed to support a marathon runner’s unique goals. Working with a trainer who possesses experience with marathons...
Get the Basics... It’s estimated that over 37.5 percent of Americans are obese. Personal trainers have varying degrees of knowledge of general fitness. Obesity is a leading cause of hypertension, heart disease, and other weight-related health issues...
Get the Basics... Learn from experts in the field on how much you should charge clients for personal training. Research the going rates of personal trainers in your area. Consider your cost of living, where you train, how many hours a week you can do sessions, and...
Get the Basics... Shake up your workout routine with these six variations of a basic crunch! Use a mix of mobile equipment, machines, and your body weight. Get stronger abs and obliques. If you want to strengthen your core, ab workouts are the way to go. But if you...
