Get the Basics... Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for lunch/post-lunch snacks and why. This post is the third installment of our What do personal trainers eat? series. We’re back with our...
Get the Basics... If you’re low on funds but need to invest in your fitness business, check out these five free coaching tools! You’ll find apps and services that help you streamline your digital paperwork, schedule your clients, and keep your resources...
Get the Basics... It’s critical to keep learning and mastering new ideas. Doing so doesn’t have to be as hard as you might think. The Feynman Technique will allow you to explain complex ideas so that anyone can understand them! Learning new things is critical for any...
Get the Basics... You can verify a personal trainer’s certification by checking their licensing organization’s website. The gym you’re working with should know if a trainer has a certification. Each certification program is unique. When you’re...
Get the Basics... Fibromyalgia is a chronic pain syndrome that affects millions of Americans. Living with fibromyalgia can have a negative psychological impact. Low-impact aerobic activity is best for someone who is suffering from fibromyalgia. Fibromyalgia is...
