Get the Basics... Your rationale for hiring a trainer will determine how long you train together. A personal trainer can help you define your fitness goals. Long-term training requires dedication and perseverance. Hiring a personal trainer to help you reach your...
Get the Basics... Our ranking of the 50 states (plus the District of Columbia) was determined by two factors: Obesity Prevalence and Number of Gyms. 39.6 percent of the U.S. population (aged 20 and up) is obese. The 10 Fittest States all have three major similarities:...
Get the Basics... Your results depend on the amount of time you invest in fitness training. Your personal trainer can guide you, but it’s your responsibility to show up and do the work in the gym. When ready, slowly increase the duration of your cardiovascular...
Get the Basics... As an independent personal trainer, you need creative ways to market yourself. Affiliate marketing is a great way to earn passive income. Passive income is the revenue you earn by posting links and promoting other products. Personal training is a...
Get the Basics... Abdominal exercises play a major role in the strengthening of core muscles. Abdominal exercises should be part of an overall fat loss and strength training program. A skilled personal trainer can develop an outstanding well-rounded abdominal exercise...