Get the Basics... If you have a desk job, there are several benefits to using spare time to work out. An active body means a sharper mind, which means better productivity in the workplace. Work your whole body at the office with ten exercises that require little to no...
Get the Basics... Don’t quit your goals if you fail. Keep on track and finish. Focus on progress, not perfection! Perfection causes failure. Progress will push you towards your goal. Our team recently discussed the book Finish by John Acuff. Here are two...
Get the Basics... Learn from experts in the field on how to conduct a personal training session. Remember not to make any unachievable promises to your client. Create a plan that will take your client from point A to point B. If you’re a brand new personal...
Get the Basics... If you don’t like to run, swim, or hop on a treadmill, try these five cardio exercises in the comfort of your home. You’ll need little to no equipment to perform these. They are fun exercises that will get your heart pumping and your...
Get the Basics... The internet presents a multitude of articles and video resources filled with personal training advice Check out as many advice resources possible to increase your knowledge about personal training Always double-check on the credibility of the source...
