Get the Basics... Preparation plays a big role in doing well on a personal trainer job interview. Prepare not only how to answer questions but how to perform physical demonstrations. Be up to date on news and trends in the fitness world in case asked. Practice with...
Get the Basics... Pilates can help marathon runners avoid injuries and improve their run. Pilates helps you cross-train your muscles, correct your gait, and better connect with your body. This guest post by Lynda Salerno Gehrman, founder and director of Physio Logic...
