Get the Basics... My workout series is designed for all stages of life. Learn how to do all five exercises, and add them to your workout routine. Teach your body to move correctly, and keep it tuned up. In my countless hours of professional dance training and decades...
Get the Basics... Strengthen your lower back with these five workouts. Two of them require equipment. Watch demonstration videos to learn how to perform them. If you work a desk job, drive often, or sit a lot for other reasons, the strain this puts on your lower back...
Get the Basics... Our personalities are flexible…but only to a point. Knowing yourself will help you as you chart your path to success. Set aside time to try new things outside of your comfort zone. Susan Cain wrote a powerful book that has resonated with...
If you’ve ever doubted the powerful strength of a woman, then you haven’t met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge...
Get the Basics... Spice up your push-up routine with these more creative versions. Watch demonstration videos to learn how to perform them. If you still need guidance regarding proper form, consult a personal trainer. If you’re tired of basic push-ups and want a...
