May, 2018 | Exercise.com

5 Best Chest Exercises for Strength (Demo Videos)

Get the Basics... If you’re hoping for a stronger chest, we have the right workouts for you. Some of the following exercises require gym equipment. Watch demonstration videos to learn how to perform them. Because our chest rests between our arms and above our...

What does “strive for progress, not perfection” mean?

Get the Basics... Don’t focus so much on perfection that you don’t celebrate your progress. Progress, not perfection, has been used to help people fighting addiction and cancer. What projects have you not even taken the first step on? One of our key values...

Gonna Make You Sweat – A 90s Workout Playlist

Get the Basics... Music can greatly increase your performance in the gym. Anything with an upbeat tempo can help with overall performance. Check out the 90s Workout Playlist below! Music can greatly increase your performance in the gym. It’s not just us that...

5 Workouts for Dynamic Calves (Demo Videos)

Get the Basics... Calf exercises are all about lifting your body in some form or fashion. Get killer calves with these five simple yet effective exercises. Watch demonstration videos to learn how to perform them. If you are an athlete, play recreational sports, or...

4 Simple Exercises That Improve Spine Mobility (Demo Videos)

Get the Basics... An unhealthy spine negatively impacts the rest of your body. Make your spine more mobile with these four simple exercises. Watch demonstration videos to learn how to perform them. Exercising isn’t just about strengthening and sculpting our...