Get the Basics... Plyometric training consists of exercises that incorporate a lot of explosive hopping or jumping. Every single football player needs powerful legs in order to survive out on the field. Using a foam roller is great to relax nerves and loosen up the...
Get the Basics... Healing Effects of Massage Therapy The Multiple Modalities of Massage Therapy Learning Business from Accomplished Entrpreneurs Being an entrepreneur is tough, isn’t’ it? Sure, you love what you do and want to help people as you do...
Get the Basics... Emotional Intelligence and Exercise Community Outreach as a Founding Principle Foster Strategic Partnerships to Enhance Client Experience Finding the proper motivation to get yourself going can be tough, can’t it? Finding the proper way to...
Get the Basics... Building self-esteem and confidence through exercise Focusing on fitness for the 50+ population Surrounding yourself with a skilled staff Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take...
Get the Basics... Freedom in Fitness Challenges and Opportunities in Health and Fitness How to Deliver Results for the Company and the Constituents (Employees) The corporate workplace can be a dog-eat-dog world, cant’ it? Surviving in such an aggressive...
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