Get the Basics... Discussing the psychology of sports and its effects on performance and recovery Educating and mentoring within the sports performance industry Building and maintaining a shared vision and culture in a collegiate athletics program Incorporating...
Get the Basics... Remaining curious and physically active as an adult Training everyone as an athlete Promoting the importance of sleep and nutrition Building habits towards a healthy and improved lifestyle Finding the proper motivation to start and finish a workout...
Get the Basics... Playing multiple sports over specializing in one too early Movement and awareness as foundations in fitness Setting realistic goals and developing plans to reach them Running a successful family-owned business Achieving longevity in any endeavor,...
Get the Basics... Humble beginnings at the start of a career in strength training Having a client-centric, yet scientific approach to personal training Time Management with Block Scheduling Finding the proper motivation to start and finish a workout can be difficult,...
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